Sweet and Tangy Broccoli Salad

Ingredients and Weight:

• 1 bunch of broccoli (about 500g)
• 1/2 cup of sugar
• 1/2 cup of vinegar (red wine vinegar or balsamic vinegar)
• 1 tablespoon of Dijon mustard
• 1/4 cup of extra virgin olive oil
• Salt and pepper to taste
• 1 small red onion, sliced
• 1/2 cup of dried cranberries or cherries (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the broccoli by cutting into small florets and washing thoroughly.
2. In a large bowl, combine sugar, vinegar, Dijon mustard, and olive oil. Mix well.
3. Add salt and pepper to taste.
4. Add the sliced red onion to the bowl and let it marinate in the dressing for about 10 minutes.
5. In a separate pan, steam or boil the broccoli florets until they are tender but still crisp.
6. Add the cooked broccoli to the bowl with the dressing and onions, and toss gently to combine.
7. Add the dried cranberries or cherries (if using) and mix gently.
8. Serve immediately or let it cool down and serve as a side dish or salad.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used.)

• Calories: Approx. 250 per serving (based on using 1 tablespoon of oil and a moderate amount of sugar)
• Fat: 14g
• Carbohydrates: 30g
• Protein: 4g

Dish Characteristics:

• Sweet and sour flavor combination that is popular in American cuisine.
• The crispness of the broccoli combined with the tangy dressing creates a refreshing dish.
• The addition of red onions and dried fruits adds a unique flavor profile and texture.

User Comments:

• "This dish was so refreshing! The combination of sweet and sour flavors was spot on."
• "I loved the addition of red onions, it really added a unique flavor to the salad."
• "This dish was a hit with my family, especially the kids loved the sweet and tangy taste."

Special Precautions and Tips:

• Be sure to wash the broccoli thoroughly to remove any impurities or pesticides.
• Adjust the amount of sugar and vinegar according to your preference for a sweeter or more sour taste.
• If you prefer a lower-calorie option, you can reduce the amount of oil used in the dressing.