Sweet Banana Almond Oatmeal

Ingredients and Weight:

• 4 ripe bananas, peeled and sliced (about 200 grams)
• 1 cup almond slices (about 40 grams)
• 2 cups rolled oats (about 160 grams)
• 4 cups water
• 1/3 cup brown sugar (about 60 grams)
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 2 tablespoons butter or vegetable oil (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large saucepan, combine oats, water, brown sugar, vanilla extract, and salt. Bring to a boil over high heat.
3. Reduce heat to low and cook for 15 minutes, stirring occasionally, until the oats are tender and the mixture is creamy.
4. Stir in the almond slices and banana slices. If desired, add butter or vegetable oil to enhance flavor and texture.
5. Pour into a baking dish and bake for 15 minutes, or until the top becomes slightly crispy and golden brown.
6. Serve warm with additional brown sugar or honey, if desired.

Nutritional Information: (Per serving: about 2 cups)

• Calories: 450
• Fat: 18g
• Carbohydrates: 75g
• Protein: 8g
• Fiber: 7g
• Sugar: 30g (including natural sugars from bananas and brown sugar)

Dish Characteristics:

• This dish is a healthy and delicious blend of fruits, grains, and nuts.
• The combination of sweet bananas, almonds, and oats creates a satisfying and nourishing meal.
• The dish is suitable for a variety of occasions, including breakfast, snack, or even dessert.

User Comments:

• "This dish was so good! The combination of flavors was unexpected but absolutely delicious."
• "I loved the texture of the oats mixed with the bananas and almonds. It was so satisfying."
• "This dish was a great way to start my day. The sweetness was perfect and it kept me full until lunch."

Special Precautions and Tips:

• Be sure to use ripe bananas for the best flavor and texture.
• Adjust the amount of brown sugar according to your preference for sweetness.
• If you are using unsalted almonds, add a small amount of salt to enhance the flavor of the dish.