Ingredients and Weight:
- 1 cup fresh raspberries (6 ounces)
- 1 cup fresh blueberries (6 ounces)
- 1 cup fresh blackberries (6 ounces)
- 1 cup vanilla yogurt (8 ounces)
- 1 cup granola (4 ounces)
- 1/4 cup honey or maple syrup (optional)
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (simple)
Preparation Method Steps:
- In a medium bowl, combine the raspberries, blueberries, and blackberries.
- In individual parfait glasses or small bowls, layer the yogurt, fruit, and granola.
- Repeat the layers until the glasses or bowls are full.
- Drizzle with honey or maple syrup, if desired.
Nutritional Information:
Per Serving (1/8 of recipe)
- Calories: 250
- Fat: 5 grams
- Saturated fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 120 milligrams
- Carbohydrates: 45 grams
- Sugar: 25 grams
- Protein: 9 grams
Dish Characteristics:
- Sweet, tangy, and refreshing
- Light and airy
- Versatile and customizable with different fruit and granola options
User Comments:
- "This parfait was so delicious and easy to make! The perfect breakfast or snack."
- "The combination of berries and yogurt was heavenly. I loved the crunch from the granola."
- "I made this parfait for my kids and they all loved it. It's a great way to get them to eat their fruit."
Special Precautions and Tips:
- Use ripe, fresh berries for the best flavor.
- If you don't have individual parfait glasses, you can use small bowls or jars.
- To make a non-dairy version, use plant-based yogurt instead of regular yogurt.
- For a more decadent parfait, drizzle with whipped cream or chocolate sauce.
