Sweet Corn Tomalito Dish

Ingredients and Weight:

1. Sweet corn - 4 ears (approximately 1 kg)
2. Tomatoes - 500 grams (about 2 medium-sized)
3. Red bell peppers - 200 grams (1 small)
4. Onion - 1 large, about 250 grams
5. Garlic - 4 cloves
6. Fresh basil leaves - handful
7. Extra virgin olive oil - 3 tablespoons
8. Salt and pepper - to taste
9. Water - as needed for boiling

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 1 hour

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the sweet corn by removing the outer leaves and cleaning the ears thoroughly.
2. Dice the tomatoes, red bell peppers, and onion into small pieces. Set aside.
3. In a large pot, bring water to a boil and add the sweet corn. Boil for 10 minutes, then remove and let cool.
4. In a separate pan, heat olive oil and add the diced vegetables (tomatoes, peppers, and onions). Season with salt and pepper.
5. Add the garlic and cook until the vegetables are tender but still have a crunch.
6. Once the corn is cool enough to handle, slice the kernels off the cob and add them to the vegetable mixture.
7. Add the fresh basil leaves and stir well to combine all flavors.
8. Cover and let the dish simmer for another 15-20 minutes to allow the flavors to blend.
9. Serve hot or warm with a side of your choice (e.g., steamed rice or roasted potatoes).

Nutritional Information: (Per serving: varies based on specific ingredients used)

• Calories: Approximately 250-300 calories per serving (depending on the amount of oil used and other ingredients)
• Carbohydrates: From corn and vegetables
• Fat: From olive oil and corn
• Protein: From corn and vegetables
• Fiber: Rich in fiber from corn and vegetables

Dish Characteristics:

• Colorful and appealing to the eye, with a mix of sweet and savory flavors.
• The dish showcases the natural flavors of fresh vegetables and corn, enhanced by the use of basil and olive oil.
• It is hearty and filling, making it a great main course or side dish option.

User Comments:

1. "This dish was delicious! The combination of sweet corn and tomatoes created a unique flavor profile that my family really enjoyed."
2. "I loved the freshness of the basil in this dish. It added a nice aroma and flavor to the already delicious corn and tomato mixture."
3. "This is a great dish for summer when fresh corn is available. It's simple to make yet very satisfying."

Special Precautions and Tips:

• Use fresh ingredients for best results. If not available, frozen options can be used but may affect flavor quality slightly.
• Adjust seasoning according to personal preference, especially salt and pepper to match your taste buds.