Sweet Onion and Pineapple Chicken Teriyaki

Ingredients and Weight:

• Chicken breast: 500 grams (about 1 pound)
• Onions: 2 large, sweet onions
• Pineapple: 1 small fresh pineapple
• Teriyaki sauce: 1/2 cup
• Rice: 2 cups (for serving, optional)
• Garlic: 3 cloves
• Sesame oil: 1 tablespoon
• Salt and pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Cube the chicken breast into bite-sized pieces.
2. Peel and slice the onions into rings.
3. Peel and core the pineapple, then cut into chunks.
4. In a large skillet or wok, heat the sesame oil over medium-high heat.
5. Add the chicken pieces and cook until no longer pink.
6. Add the sliced onions and garlic, season with salt and pepper, and cook until the onions are tender.
7. Stir in the pineapple chunks and continue cooking for a few minutes.
8. Pour the teriyaki sauce into the pan and let it simmer until the chicken and vegetables are fully coated and the sauce is slightly thickened.
9. Serve over cooked rice, if desired.

Nutritional Information:

• Calories: Depending on the specific ingredients used, the calorie count will vary. A rough estimate would be around 400-500 calories per serving.
• Protein: High due to chicken content.
• Carbohydrates: From rice and pineapple.
• Fat: Moderate due to teriyaki sauce and sesame oil.

Dish Characteristics:

• Sweet and savory flavor combination from the teriyaki sauce and pineapple.
• The onions add a crunchy texture to the dish.
• The chicken is tender and juicy when cooked properly.

User Comments:

1. "This dish was a hit at my dinner party! The combination of flavors was excellent."
2. "I loved the sweet and savory taste of this dish. The pineapple added a nice fruity flavor."
3. "The teriyaki sauce was well-balanced with the other flavors in the dish."

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the seasoning according to your taste preference.
• Teriyaki sauce already contains sugar and salt, so be cautious when adding additional seasoning.
• For a healthier option, you can use brown rice instead of white rice.