Ingredients and Weight:
- 2 pounds (907 grams) sweet potatoes, peeled and cut into 1-inch cubes
- 2 pounds (907 grams) fresh corn kernels (or 1 package frozen corn)
- 3 tablespoons vegetable oil or unsalted butter
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 cups heavy cream or whole milk
- 1 small onion, chopped (optional)
Preparation Time: 30 minutes (excluding cooking time)
Cooking Time: 45-60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large pot, boil the sweet potato cubes until tender, about 15-20 minutes. Then drain and set aside.
- In a large skillet, heat the oil or butter over medium heat. Add the corn kernels and cook for about 5 minutes, stirring frequently.
- Add the cooked sweet potato cubes to the corn and continue cooking for another 5 minutes.
- Stir in the salt, pepper, and heavy cream or milk. If using onions, add them at this stage.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the desired thickness is achieved.
- Taste and adjust seasoning if necessary. Serve hot.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 500-600 calories per serving (depending on milk/cream used)
Fat: 28-35 grams
Carbohydrates: 60-75 grams
Protein: 8-12 grams
Dish Characteristics:
- Creamy and rich texture due to the combination of sweet potatoes and corn.
- A unique blend of sweet and savory flavors that appeal to American taste preferences.
- Versatile dish that can be served as a side or a light meal with additional toppings like cheese or bacon bits.
User Comments:
- "This is an excellent dish! The combination of sweet potato and corn is really creative and delicious."
- "I love the rich flavor and creamy texture of this chowder. It's perfect for a cold winter night."
- "This dish is very satisfying and filling. It's a great option for a vegetarian meal."
Special Precautions and Tips:
- Be sure to use fresh or frozen corn kernels for best flavor and texture.
- Adjust the seasoning according to personal preference.
- If using fresh corn, make sure to cook it for a longer time to ensure proper doneness.
- This dish can be easily customized with additional ingredients like chopped bacon, cheese, or herbs for a more robust flavor profile.
