Ingredients and Weight:
- Sweet potato (cooked): 1 pound (454 g)
- Banana (ripe): 5 medium (450 g)
- Milk: 4 cups (946 ml)
- Orange juice: 1 cup (240 ml)
- Cinnamon: 1/4 teaspoon (1.5 g)
- Ginger (freshly grated): 1/4 teaspoon (1.5 g)
- Nutmeg (ground): 1/8 teaspoon (0.5 g)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Roast or bake the sweet potato until tender. Peel and cut into cubes.
- In a blender, combine the sweet potato, banana, milk, orange juice, cinnamon, ginger, and nutmeg.
- Blend until smooth and creamy.
Nutritional Information:
- Calories: 180 per serving (8 ounces)
- Protein: 4 grams per serving
- Carbohydrates: 36 grams per serving
- Fat: 4 grams per serving
- Fiber: 5 grams per serving
- Vitamin A: 35% of daily value per serving
- Vitamin C: 15% of daily value per serving
Dish Characteristics:
- Creamy and smooth
- Rich in autumnal flavors of sweet potato, banana, and spices
- Refreshing and energizing
User Comments:
- "This smoothie is a unique and delicious way to enjoy sweet potato. The spices add a warm and comforting flavor."
- "I love the combination of sweet potato and banana. It's a perfect smoothie for a healthy breakfast or snack."
- "This smoothie is so easy to make and it's packed with nutrients."
- "I'm not a big fan of sweet potato, but this smoothie was really good. The spices balance out the sweetness."
- "I added a scoop of protein powder to my smoothie for an extra boost."
Special Precautions and Tips:
- If you don't have cooked sweet potato, you can roast or microwave one until tender.
- For a thicker smoothie, use less milk or add more frozen banana.
- Feel free to adjust the amount of spices to your preference.
