Sweet Potato Banana Pancakes

Ingredients and Weight:

• Sweet potatoes: 2 large (about 300g each)
• Bananas: 2 (ripe)
• All-purpose flour: 2 cups (250g)
• Eggs: 2
• Baking powder: 1 teaspoon
• Salt: 1/2 teaspoon
• Vegetable oil or melted butter: for frying

Preparation Time:

• Preparation: 30 minutes
• Cooking: 15-20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Peel and dice the sweet potatoes into small pieces. Microwave or boil until softened.
2. Mash the cooked sweet potatoes until smooth.
3. In a separate bowl, mix the all-purpose flour, baking powder, and salt.
4. Add the mashed sweet potato and bananas (sliced) to the flour mixture. Mix well.
5. Add eggs, one at a time, mixing after each addition. The mixture should be smooth and creamy.
6. Heat a non-stick pan over medium-low heat. Coat with vegetable oil or melted butter.
7. Pour the pancake mixture into the pan, using a ladle, to make individual pancakes.
8. Flip the pancakes when the edges start to turn golden and cook until both sides are golden brown.

Nutritional Information:

• Calories: Each pancake will vary depending on the size but generally around 250-300 calories each.
• Carbohydrates: High due to sweet potatoes and bananas.
• Protein: Moderate due to eggs and flour.
• Fat: Moderate due to vegetable oil used for frying.

Dish Characteristics:

• Unique flavor combination of sweet potatoes and bananas.
• Crispy on the outside, soft and creamy on the inside.
• Great for breakfast or as a snack.
• Easy to customize by adding different fruits or flavors.

User Comments:

1. "These pancakes are amazing! The combination of sweet potatoes and bananas is so unique and delicious."
2. "I love how crispy they are on the outside and so soft on the inside."
3. "A great way to start the day with a healthy and tasty breakfast option."

Special Precautions and Tips:

• Make sure to use ripe bananas for the best flavor and texture.
• Adjust the thickness of the pancakes by adding more flour or liquid if needed.
• For a healthier option, use non-stick spray instead of vegetable oil or melted butter for frying.