Ingredients and Weight:
- Sweet potatoes: 500g (1 pound)
- Ground meat (such as chicken or beef): 500g (1 pound)
- Refried beans: 1 can (about 200g)
- Onion: 1 large, chopped
- Bell pepper: 1, chopped
- Cheese: 150g (5 oz)
- Flour tortillas: 8
- Avocado: 1, diced (optional)
- Sour cream: for serving
- Salsa: for serving
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Peel and dice the sweet potatoes into small cubes. Boil in water until tender.
- In a separate pan, cook the ground meat with chopped onion and bell pepper until fully cooked and browned. Drain excess fat.
- Add the refried beans to the ground meat mixture and stir well. Season with desired spices such as chili powder or cumin.
- In a large bowl, combine the cooked sweet potatoes, meat mixture, and cheese. Mix well.
- Heat the tortillas in a steamer or microwave for a few seconds to make them more flexible.
- Place a spoonful of the sweet potato mixture into each tortilla, roll them up, and place in a baking dish.
- Top with diced avocado (if using) and bake for about 15 minutes or until heated through.
- Serve with sour cream and salsa on the side.
Nutritional Information: (Per serving)
- Calories: Approx. 400-500 depending on filling amounts and toppings.
- Fat: Moderate
- Carbohydrates: High from sweet potatoes and tortillas.
- Protein: From meat and beans.
Dish Characteristics:
- Fusion of Mexican and American flavors.
- Sweet potatoes add a unique and healthy touch to a traditional dish.
- Can be customized with different toppings and fillings based on individual preferences.
User Comments:
- "The sweet potatoes give this dish a unique flavor profile, really delicious!"
- "My family loved it, especially the combination of sweet potatoes and refried beans."
- "Great dish for a weekend brunch, served it with fresh avocado and homemade salsa, perfect!"
Special Precautions and Tips:
- Make sure to cook the sweet potatoes until they are tender but not overcooked.
- Adjust seasoning according to personal taste preferences.
- For a healthier option, use lean ground meat or consider a vegetarian version with beans and vegetables only.
