Ingredients and Weight:
- Sweet potatoes: 500 grams
- Butter: 100 grams
- Brown sugar: 1 cup
- Egg: 1
- Vanilla extract: 1 teaspoon
- Salt: 1/2 teaspoon
- Cornflakes or similar crunchy cereal: 1 cup
- Cinnamon powder: 1 tablespoon (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45-50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and slice the sweet potatoes into thin pieces. Boil them until tender and then drain.
- In a large bowl, combine the cooked sweet potatoes, butter, brown sugar, egg, vanilla extract, salt, and cinnamon (if using). Mix well.
- Add the cornflakes and mix gently to combine.
- Transfer the mixture into a baking dish.
- Bake for 45-50 minutes or until the top becomes golden and crunchy.
- Allow to cool slightly before serving.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approximately 450 calories per serving (assuming 8 servings)
- Fat: 20 grams
- Carbohydrates: 70 grams
- Protein: 6 grams
Dish Characteristics:
- This dish has a sweet and creamy taste with a crunchy top layer.
- The combination of sweet potatoes and cornflakes creates a unique texture.
- It is a perfect dish for dessert or as a side dish for a special meal.
User Comments:
- "This dish was amazing! The sweet potatoes were cooked perfectly, and the crunchy top layer was a great addition."
- "I loved the combination of flavors in this casserole. It was sweet, creamy, and had a nice crunch."
- "This dish was a hit at my party! Everyone loved the unique flavor and texture."
Special Precautions and Tips:
- Be sure to slice the sweet potatoes thinly to ensure even cooking.
- Adjust the baking time according to your oven's temperature and the thickness of the casserole.
- For best results, use fresh sweet potatoes instead of canned or frozen ones.
