Ingredients and Weight:
- 4 medium-sized sweet potatoes (about 2 pounds)
- 3 regular potatoes (about 1 pound)
- 1 cup chopped red onions
- 1 cup chopped red bell peppers
- 1 cup diced ham or bacon (optional)
- 1/2 cup olive oil
- 1/4 cup white wine vinegar
- 3 tablespoons honey
- 2 teaspoons salt
- 1 teaspoon pepper
- 2 tablespoons fresh chopped herbs (such as basil or oregano)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes (depending on the size of the potatoes)
Difficulty Level:
Level 3 (Moderate difficulty - requires time for the potatoes to cook properly and precise seasoning)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and cut the sweet potatoes and regular potatoes into bite-sized cubes.
- Arrange the potato cubes on a baking sheet and bake for about 30-40 minutes or until tender, shaking the pan occasionally.
- While the potatoes are baking, combine the chopped onions, red bell peppers, and ham (if using) in a large bowl.
- In a small bowl, whisk together the olive oil, vinegar, honey, salt, and pepper.
- When the potatoes are cooked, let them cool slightly then add them to the bowl with the other ingredients.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh herbs and serve.
Nutritional Information: (per serving, assuming 8 people)
- Calories: 350-400 (depending on the added protein such as ham or bacon)
- Fat: 16g
- Carbohydrates: 55g
- Protein: 8g (or more with added protein)
Dish Characteristics:
- Sweet and savory flavor combination.
- Creamy texture from the sweet potatoes.
- Versatile - can be customized with different additions like nuts, cheese, or fruits.
User Comments:
- "This salad is a perfect blend of flavors! The sweet potatoes give it a unique texture and taste."
- "I added some diced chicken to make it a complete meal and it was delicious."
- "The honey in the dressing really gives it a sweet touch without being too overpowering."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best taste results.
- Adjust the seasoning according to your preference.
- The cooking time may vary depending on the size and type of potato used. Check the potatoes often to ensure they don't overcook.