Ingredients and Weight:
- Sweet potatoes: 2 large (about 300 grams each)
- Sausage meat: 500 grams
- Maple syrup: 3 tablespoons
- Breadcrumbs: 1/2 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh herbs (such as rosemary or thyme): 2 tablespoons, chopped
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Peel and cut the sweet potatoes into small cubes. Microwave or boil until softened.
- In a large bowl, combine the sausage meat, maple syrup, breadcrumbs, salt, pepper, and fresh herbs. Mix well.
- Once the sweet potatoes are cooked and cooled, grate them into a bowl or puree them in a blender until smooth.
- Add the sweet potato puree to the sausage meat mixture and blend thoroughly.
- Form small bite-sized pieces of the sausage mixture and place them on a baking sheet.
- Bake for 35-40 minutes or until the sausage bites are cooked through and start to brown.
Nutritional Information:
(Please note that these are estimated values and may vary based on specific ingredients used)
- Calories: Each bite will provide approximately 70-80 calories, depending on the size of the bites.
- Fat: 4 grams
- Carbohydrates: 8 grams
- Protein: 4 grams
Dish Characteristics:
- Unique combination of sweet potato and sausage meat brings a rich and sweet flavor profile.
- The use of maple syrup adds a unique sweet touch that is appealing to American taste buds.
- A perfect appetizer or snack for all ages.
User Comments:
- "These sausage bites were a hit at my party! The combination of sweet potato and sausage was unexpected but delicious." - John Doe
- "My family loved this dish. It's a great way to incorporate more veggies into our diet." - Jane Smith
- "The maple syrup really gives this dish a unique flavor. I'll definitely make this again." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to personal taste preference.
- Check the center of the sausage bites with a toothpick to ensure they are fully cooked before removing from the oven.
