Sweet Potato Soufflé

Ingredients and Weight:

• Sweet potatoes: 500 grams
• Unsalted butter: 50 grams
• All-purpose flour: 60 grams
• Milk: 250 milliliters
• Egg yolks: 3
• Whisked egg whites: 120 grams (about 3 eggs)
• Grated nutmeg: 1 teaspoon (optional)
• Salt and pepper: to taste

Preparation Time:

• Preparation: 30 minutes (including sweet potato baking time)
• Cooking: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Bake the sweet potatoes until cooked through, then peel and mash them.
3. In a saucepan, melt the butter and stir in the flour to make a roux (thickening agent).
4. Gradually add the milk and stir until the mixture is smooth and thickened.
5. Add the mashed sweet potatoes and mix well. Season with salt and pepper.
6. Add the egg yolks and mix thoroughly.
7. In a separate bowl, whisk the egg whites until stiff peaks form.
8. Gently fold the egg whites into the sweet potato mixture.
9. Pour the soufflé mixture into a greased baking dish.
10. Sprinkle with grated nutmeg (optional).
11. Bake for about 40 minutes or until the soufflé is risen and golden brown.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: 350
• Fat: 16g
• Carbohydrates: 42g
• Protein: 14g

Dish Characteristics:

• Light and fluffy texture
• Sweet potato flavor combined with a creamy base
• Suitable for a special occasion or weekend dinner

User Comments:

1. "This soufflé was amazing! The sweet potato flavor was unique and went well with the creamy texture." - John Doe, New York
2. "The nutmeg added a nice touch to the dish. It was a great way to enjoy sweet potatoes in a different format." - Jane Smith, Texas
3. "The soufflé rose beautifully in the oven. It was a hit with my family." - Michael Johnson, California

Special Precautions and Tips:

• Be sure to use room temperature eggs for the best result in whisking the egg whites.
• Do not overmix the soufflé mixture, as this can cause it to collapse in the oven.
• Serve immediately after baking to enjoy the best texture and flavor.