Sweet Sesame Mahi Mahi

Ingredients and Weight:

• Mahi Mahi Fish Fillets: 8 pieces (about 2 pounds)
• Sesame Seeds: 1/4 cup
• Honey: 1/3 cup
• Soy Sauce: 2 tablespoons
• Fresh Lime Juice: 2 tablespoons
• Red Onion: 1 medium, sliced
• Red Bell Pepper: 1 medium, diced
• Garlic: 3 cloves, minced
• Extra Virgin Olive Oil: 2 tablespoons
• Salt and Pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a small bowl, mix together the honey, soy sauce, lime juice, and minced garlic. Set aside.
3. Arrange the mahi mahi fillets on a baking dish. Season with salt and pepper.
4. Spread the sesame seeds on top of the fish fillets.
5. Distribute the red onion and red bell pepper slices evenly over the fish.
6. Pour the honey-soy mixture over the fish and vegetables.
7. Bake for 25-30 minutes, or until the fish is cooked through and the sauce is bubbling.
8. Remove from the oven and let rest for 5 minutes before serving.

Nutritional Information:

• Calories: 350 per serving (based on 8 servings)
• Fat: 12g
• Carbohydrates: 25g
• Protein: 40g

Dish Characteristics:

• The combination of sweet sesame and honey with the savory soy sauce creates a unique flavor profile.
• The dish is visually appealing with the combination of colors from the red onion and red bell pepper.
• It is a healthy option with a good balance of protein, carbs, and fats.

User Comments:

1. "The flavors were amazing! The sweet and savory combination was spot on."
2. "I loved the texture of the fish with the crispy sesame seeds."
3. "This dish was a hit with my family. The preparation was easy and it turned out delicious."

Special Precautions and Tips:

• Make sure to use fresh ingredients to enhance flavor and texture.
• Adjust the seasoning according to personal preference.
• If you prefer a more spicy dish, add a dash of chili flakes or Sriracha sauce to the honey-soy mixture.