Sweet Spicy Pumpkin Seeds

Ingredients and Weight:

• 2 cups pumpkin seeds, raw
• 1 tablespoon olive oil
• 1/4 cup sugar
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cayenne pepper

Preparation Time:

5 minutes

Cooking Time:

20 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine pumpkin seeds, olive oil, sugar, salt, cinnamon, ginger, and cayenne pepper. Toss to coat.
3. Spread pumpkin seeds evenly on a baking sheet.
4. Bake for 15-20 minutes, or until golden brown and fragrant.
5. Remove from oven and let cool completely.

Nutritional Information:

• Calories: 170 per 1/4 cup
• Fat: 13 grams
• Carbohydrates: 11 grams
• Protein: 7 grams
• Fiber: 3 grams

Dish Characteristics:

• Sweet and spicy with a hint of warmth
• Crunchy and satisfying
• Perfect for snacking or as a topping for salads, soups, and yogurt

User Comments:

• "These pumpkin seeds were so easy to make and they tasted incredible! The perfect blend of sweet and spicy."
• "I love how versatile these seeds are. I've used them in salads, oatmeal, and even as a topping for ice cream."
• "The cayenne pepper gives these seeds just enough of a kick without being overwhelming."
• "I've been buying these seeds at the store for years, but making them at home is so much cheaper and healthier."
• "These are the perfect snack for a fall evening. They're warm, crunchy, and satisfying."

Special Precautions and Tips:

• If you don't have cayenne pepper, you can use red pepper flakes or paprika to taste.
• Be careful not to overcook the pumpkin seeds, as they will become bitter.
• Store the pumpkin seeds in an airtight container at room temperature for up to 2 weeks.