Ingredients and Weight:
1 can tuna in olive oil (about 200 grams)
1 cup diced red apple (about 150 grams)
1 cup fresh or frozen cranberries (about 100 grams)
1/2 cup chopped walnuts (about 40 grams)
2 tablespoons honey
2 tablespoons lemon juice
Salt and pepper to taste
Lettuce or spinach leaves for serving (about 1 head)
Preparation Time:
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a large bowl, combine the tuna, diced apple, cranberries, and walnuts.
- In a small bowl, mix together the honey and lemon juice.
- Pour the honey-lemon mixture over the tuna mixture and season with salt and pepper.
- Toss gently to combine all the ingredients.
- Serve on a bed of lettuce or spinach leaves.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
- Calories: Approximately 350 calories per serving (assuming 8 servings total)
- Fat: 16g
- Carbohydrates: 30g
- Protein: 20g
Dish Characteristics:
- This dish combines the flavors of sweet, tart, and crunchy, providing a unique experience for the taste buds.
- The use of tuna in olive oil adds a rich, hearty quality to the salad.
- It's a great way to incorporate superfoods like cranberries and walnuts into a light meal or side dish.
User Comments:
- "This salad was a pleasant surprise! The combination of flavors was unique and refreshing."
- "I loved the crunchiness of the walnuts and the sweet-tart balance of the cranberries and apples."
- "The tuna added a rich, protein-packed element to this salad, making it a satisfying meal."
Special Precautions and Tips:
- Be sure to use tuna in olive oil for best flavor. If using canned tuna in water, add a tablespoon of olive oil for extra richness.
- Adjust the honey and lemon juice to taste, depending on your preference for sweetness and tanginess.
- This salad is best served immediately after preparation to ensure freshness and crunchiness.
