Ingredients and Weight:
- Pumpkin Seeds: 200 grams
- Plain Sugar: 100 grams
- Vanilla Extract: 2 teaspoons
- Ground Cinnamon: 1 tablespoon
- Salt: 1 pinch
- Sunflower Oil or Cooking Oil: 2 tablespoons (for roasting)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- Thoroughly wash and dry the pumpkin seeds.
- In a mixing bowl, combine the pumpkin seeds, sugar, vanilla extract, cinnamon, and salt. Stir until evenly coated.
- Spread the coated seeds onto a baking sheet lined with baking paper.
- Drizzle the sunflower or cooking oil over the seeds.
- Place in the preheated oven and bake for 30 minutes, stirring occasionally, until the seeds are golden and crunchy.
- Remove from the oven and let cool completely. Store in an airtight container.
Nutritional Information:
- Calories: Approx. 450 calories per serving (assuming 8 servings)
- Fat: 28 grams
- Carbohydrates: 45 grams
- Protein: 9 grams
- Note: Nutritional information may vary depending on the exact ingredients used.
Dish Characteristics:
- A sweet and savory snack that is perfect for any gathering or as a pre-dinner nibble.
- The combination of vanilla and cinnamon brings a delightful flavor to plain pumpkin seeds.
- The dish is easy to make yet impressive to serve.
User Comments:
- "These pumpkin seeds are addictive! The perfect blend of flavors."
- "My family loved this dish. It's a great way to enjoy pumpkin flavors without having to make a full dessert."
- "These seeds are a great healthy snack option that is also very tasty."
Special Precautions and Tips:
- Make sure to use fresh, clean pumpkin seeds that are free of any impurities or foreign matter.
- Adjust the amount of sugar and cinnamon according to your preference for a more or less sweet dish.
- Store the cooled seeds in an airtight container to keep them fresh and crispy for longer.
