Swiss and Crab Quiche

Ingredients and Weight:

• 1 (9-inch) unbaked pie crust
• 1 cup grated Swiss cheese
• 1/2 cup cooked crab meat, flaked
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 3 eggs
• 1 cup milk
• 1/4 cup chopped parsley
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30-35 minutes

Difficulty Level:

3 (Moderate)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine Swiss cheese, crab, onion, bell pepper, eggs, milk, parsley, salt, and pepper.
3. Pour mixture into the pie crust.
4. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Nutritional Information:

Per Serving (1/8 of quiche) * Calories: 250 * Fat: 15 grams * Protein: 18 grams * Carbohydrates: 15 grams

Dish Characteristics:

• Rich and savory with a flaky crust
• Creamy and flavorful filling
• Perfect for breakfast, brunch, or dinner

User Comments:

• "This quiche was so delicious! The Swiss cheese and crab were the perfect combination."
• "I loved the flaky crust and the creamy filling. It was a really satisfying meal."
• "I made this quiche for a brunch party and it was a huge hit. Everyone raved about it."
• "I thought this quiche was a little too heavy for breakfast, but it would be great for lunch or dinner."
• "I would definitely recommend trying this quiche if you're a fan of Swiss cheese and crab."

Special Precautions and Tips:

• If you can't find cooked crab meat, you can use canned or frozen crab meat. Be sure to drain and flake it before using.
• If you don't have a pie crust, you can make your own with a pre-made dough mix or use a crescent roll dough sheet.
• Let the quiche rest for 10-15 minutes before slicing and serving to allow it to set.