Ingredients and Weight:
- 200g Swiss chard leaves
- 100g pecans
- 50g parmesan cheese
- 3 tbsp. olive oil
- 2 garlic cloves
- Salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Spread the pecans on a baking sheet and toast in the oven for 10 minutes, or until fragrant.
- In a blender or food processor, combine the toasted pecans, Swiss chard leaves, and garlic. Blend until smooth.
- Add the parmesan cheese and olive oil, and blend again until well combined.
- Season with salt and pepper, according to taste.
- Transfer the pesto to a bowl and serve with your choice of protein or pasta.
Nutritional Information:
- Calories: 350 kcal (based on ingredients listed)
- Fat: 28g
- Carbohydrates: 12g
- Protein: 8g
Dish Characteristics:
- This dish combines the flavors of Swiss chard and pecans, creating a unique and delicious pesto.
- The pesto has a rich and creamy texture, with a slight crunch from the toasted pecans.
- It pairs well with various proteins, such as chicken, fish, or tofu, or can be used as a sauce for pasta.
User Comments:
- "This pesto was amazing! The combination of Swiss chard and pecans was unexpected but really tasty."
- "I loved the rich flavor of the pesto. It was a great pairing with grilled chicken."
- "The texture of the pesto was smooth and creamy, and the toasted pecans added a nice crunch."
Special Precautions and Tips:
- Make sure to use fresh Swiss chard leaves for the best flavor and texture.
- Toast the pecans until they are fragrant to enhance their flavor.
- Adjust the seasoning, according to taste, to achieve the desired flavor profile.
