Swiss Chard Sauteed with Lime

Ingredients and Weight:

1. Swiss chard - 1 bunch (about 100-150g)
2. Fresh lime juice - 3 tbsp
3. Extra virgin olive oil - 2 tbsp
4. Salt - to taste
5. White pepper or black pepper - to taste
6. 2-3 cloves of garlic (chopped)
7. 1 small chili pepper (optional, for a spicy touch)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Prepare the chard by washing and removing the tough stalks. Cut the leaves into thin strips.
2. In a hot pan, add the olive oil and let it warm up.
3. Add the chopped garlic and chili pepper (if using) and cook for a minute or two until the garlic turns golden.
4. Add the chard leaves and cook for about 5-7 minutes, until they start to turn bright green and become tender.
5. Squeeze in the fresh lime juice and season with salt and pepper.
6. Stir well and cook for another minute or two until the flavors are well combined.
7. Transfer to a serving dish and serve immediately.

Nutritional Information:

• Calories: About 150 per serving (depending on the amount of oil used)
• Fat: 8g
• Carbohydrates: 12g
• Protein: 4g
• Fiber: 3g (approx.)

Dish Characteristics:

• Bright and fresh flavor combination of lime and chard.
• The dish has a tender texture with a slight crunch from the chard leaves.
• It is light yet satisfying, making it a great side dish for any meal.

User Comments:

1. "Love the combination of flavors! The lime gives it a refreshing taste."
2. "Great as a side dish for grilled fish or chicken."
3. "I added more lime juice to make it more tarty, loved it!"

Special Precautions and Tips:

• Use fresh lime juice for best results. If not available, use bottled lime juice but it may not be as fresh tasting.
• Adjust the seasoning according to your preference, especially the salt and lime juice content. Experiment to find your perfect taste!