Swiss Chard with Garlic

Ingredients and Weight:

1. Swiss Chard: 500 grams (approximately 1 pound)
2. Garlic: 3-4 cloves
3. Butter: 50 grams (about 1/4 cup)
4. Salt: 1/2 teaspoon
5. Black pepper: 1/4 teaspoon (crushed)
6. Freshly squeezed lemon juice: 1 tablespoon

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the Swiss chard by removing the tough stems and washing the leaves thoroughly.
2. In a large pan, melt the butter over medium heat.
3. Add the crushed garlic cloves and cook for about a minute until fragrant, being careful not to burn the garlic.
4. Add the Swiss chard, salt, and black pepper. Stir-fry for about 5 minutes until the chard starts to wilt.
5. Reduce the heat to low and cook for another 10-15 minutes, or until the chard is tender and fully cooked.
6. Remove from heat and add the freshly squeezed lemon juice, tossing gently to combine.
7. Serve immediately on a plate or as a side dish.

Nutritional Information:

• Calories: approximately 160 per serving (assuming a portion of 100 grams cooked chard)
• Fat: 9 grams
• Carbohydrates: 9 grams
• Protein: 4 grams
• Fiber: 3 grams (approx.)

Dish Characteristics:

• The combination of Swiss chard and garlic gives a rich flavor and texture to the dish.
• The lemon juice adds a fresh and citrusy note to the dish, complementing the earthy flavor of the chard and garlic.
• This dish is a great source of vitamins, minerals, and fiber.

User Comments:

1. "The flavors were amazing! The garlic and lemon juice created a delightful contrast with the sweet Swiss chard." - John Smith, New York
2. "I love how easy this dish is to make, yet it tastes like a five-star dish." - Jane Doe, San Francisco
3. "This is a great way to enjoy Swiss chard, especially since it's not always easy to find in regular supermarkets." - Michael Johnson, Los Angeles

Special Precautions and Tips:

• Be sure to wash the Swiss chard thoroughly to remove any impurities or sand.
• Do not overcook the Swiss chard as it will lose its freshness and color. Adjust the cooking time according to your preference for tenderness.
• If you want to add more heat to the dish, you can add a sprinkle of red pepper flakes or chili flakes while cooking the garlic.