Swiss Steak

Ingredients and Weight:

1. Beef Steak - 2 pounds (900 grams)
2. Onion - 1 large, chopped
3. Mushrooms - 1/2 cup, sliced
4. Red bell peppers - 2, sliced
5. Beef broth or stock - 1 cup
6. Soy sauce - 3 tablespoons
7. Garlic - 3 cloves, minced
8. Black pepper - 1 teaspoon
9. Salt - to taste
10. Cooking oil - for frying

Preparation Time: 45 minutes (includes preparation and cooking time)

Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large skillet, heat enough oil to fry the beef steak until browned on both sides. Remove and set aside.
2. Add chopped onions to the same skillet and cook until softened.
3. Add garlic and cook for a minute more.
4. Return the beef to the skillet and add the red bell peppers, mushrooms, soy sauce, beef broth, black pepper, and salt.
5. Simmer for about 20 minutes or until the beef is tender and the sauce is reduced.
6. Adjust seasoning and serve hot with rice or mashed potatoes.

Nutritional Information: (Please note: The nutritional information provided is an estimate and may vary based on specific ingredients used.)

• Calories: Approximately 450 calories per serving (without rice or potatoes)
• Fat: 25 grams
• Carbohydrates: 10 grams
• Protein: 40 grams

Dish Characteristics:

• The dish combines the flavors of beef, soy sauce, and vegetables in a rich, hearty sauce.
• The texture of the beef is tender and juicy when cooked properly.
• The dish is hearty and satisfying, making it a great main course for a meal.

User Comments:

1. "This Swiss Steak is fantastic! The combination of flavors is perfect."
2. "I love the tenderness of the beef and the rich sauce."
3. "This dish is a great combination of sweet and savory flavors."

Special Precautions and Tips:

• Use a good quality beef steak for best results.
• Adjust the seasoning according to your taste preference.
• Simmer the dish for enough time to ensure that the beef is tender and juicy.
• Serve with rice or mashed potatoes to make it a complete meal.