Ingredients and Weight:
- Ground Beef (8 oz)
- Lettuce (4 large leaves per person, about 16 oz total)
- Taco seasoning mix (1 packet)
- Diced tomatoes (1 cup)
- Shredded Cheddar Cheese (½ cup)
- Avocado (diced, ½ cup)
- Black beans (1 cup)
- Sour cream (for serving, optional)
Preparation Time:
20 minutes
Cooking Time:
20 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large skillet, cook the ground beef until no longer red and drain excess fat.
- Add taco seasoning mix and stir to combine.
- Add diced tomatoes and black beans. Simmer for 5 minutes.
- In the meantime, wash and dry the lettuce leaves. Separate them into individual leaves.
- Spoon the taco meat mixture into the lettuce wraps. Top with diced avocado and shredded Cheddar cheese.
- Serve with a side of sour cream, if desired.
Nutritional Information:
(Please note that the exact nutritional information may vary based on the specific ingredients used.)
- Calories: Approx. 400-500 per serving (depending on the toppings and serving size)
- Protein: 25-30g
- Fat: 20-30g (including saturated fat)
- Carbohydrates: 30-40g (including fiber)
Dish Characteristics:
- Creative fusion of traditional taco flavors with a lettuce wrap alternative to traditional tortillas.
- Fresh and healthy with a mix of protein, vegetables, and cheese.
- Versatile dish that can be customized with different toppings.
User Comments:
- "Love the creativity of this dish! The lettuce wraps were refreshing and the taco filling was delicious."
- "This is a great low-carb alternative to traditional tacos. The flavor was spot on!"
- "I added extra cheese and sour cream, made it even better! Great dish for a family meal."
Special Precautions and Tips:
- Make sure to use fresh lettuce leaves for wrapping. Avoid using limp or damaged leaves for best results.
- Adjust seasoning according to personal preference. Add more taco seasoning for a stronger flavor or reduce for a milder taste.
- If desired, you can add more toppings such as olives, jalapenos, or even guacamole for additional flavor and texture variations.