Ingredients and Weight:
- Ground beef (lean): 500g
- Spanish onion: 1 medium, chopped
- Garlic: 3 cloves, minced
- Taco seasoning mix: 2 tablespoons
- Breadcrumbs: 1/4 cup
- Egg: 1
- Freshly chopped cilantro or parsley: 2 tablespoons (for garnish)
- Diced tomatoes or tomato sauce: 1 cup (for serving)
Preparation Time:
- Preparation time: 30 minutes
- Cooking time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat oven to 375°F.
- In a large bowl, combine ground beef, chopped onion, minced garlic, taco seasoning mix, and breadcrumbs. Mix well.
- Shape the mixture into small meatball forms (about 1-inch in diameter).
- Place meatballs on a baking sheet and bake for 20-25 minutes or until cooked through.
- Garnish with freshly chopped cilantro or parsley.
- Serve with diced tomatoes or tomato sauce.
Nutritional Information:
(Based on the given ingredients and without adding any additional oil or salt)
- Calories: Approx. 400-450 calories per serving (depending on the size of the meatballs)
- Protein: Approx. 30-40 grams per serving
- Fat: Approx. 20-30 grams per serving (most of it from the beef)
- Carbohydrates: Approx. 20-30 grams per serving (from breadcrumbs and tomato sauce)
Dish Characteristics:
- Unique combination of taco seasoning and meatballs offers a creative and flavorful dish.
- The dish is hearty and perfect for a family meal or as a main course for a gathering.
- The meatballs are tender and juicy, with a slight kick from the taco seasoning.
User Comments:
- "These meatballs were so tasty! The taco seasoning added a unique flavor that my family really enjoyed."
- "I love how easy this recipe is to make. The meatballs were tender and flavorful, and the taco seasoning was a great choice."
- "This is a great dish to serve at a party or gathering. Everyone loved the combination of flavors in the meatballs."
Special Precautions and Tips:
- Use lean ground beef to reduce the fat content of the dish.
- Adjust the amount of taco seasoning according to your preference for spice level.
- Make sure to bake the meatballs until they are cooked through to ensure safety.