Taco Salad

Ingredients and Weight:

• Ground beef: 1 pound
• Taco seasoning: 1 packet
• Iceberg lettuce, shredded: 1 head (about 12 cups)
• Cheddar cheese, shredded: 1 cup
• Jack cheese, shredded: 1 cup
• Black beans, drained and rinsed: 1 (15-ounce) can
• Corn, drained and rinsed: 1 (15-ounce) can
• Tomatoes, chopped: 1 cup
• Green onions, thinly sliced: 1/2 cup
• Salsa: 1/2 cup
• Sour cream: 1/4 cup (optional)
• Tortilla chips, crushed: 1 cup

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Cook the ground beef according to the package directions. Drain off any excess fat.
2. Add the taco seasoning to the ground beef and stir until combined.
3. In a large salad bowl, combine the lettuce, cheese, black beans, corn, tomatoes, green onions, salsa, and sour cream (if using).
4. Top the salad with the cooked ground beef.
5. Crush the tortilla chips and sprinkle them over the salad.

Nutritional Information:

(Per serving)

• Calories: 450
• Fat: 20 grams
• Carbohydrates: 45 grams
• Protein: 25 grams

Dish Characteristics:

• Fresh and crunchy
• Flavorful and savory
• A perfect blend of textures
• Suitable for both lunch and dinner

User Comments:

• "This taco salad is delicious! It's so easy to make and it's always a hit with my family." - Sarah
• "I love the combination of flavors in this salad. It's the perfect way to satisfy my craving for Mexican food." - David
• "This is the best taco salad I've ever had. It's so well-balanced and the flavors are amazing." - Jessica

Special Precautions and Tips:

• If you don't have any taco seasoning, you can make your own with a combination of chili powder, cumin, paprika, and oregano.
• To make a vegetarian version of this salad, simply omit the ground beef and add more beans and vegetables.
• This salad can be made ahead of time and stored in the refrigerator for up to 3 days.