Ingredients and Weight:
- 1 pound ground beef
- 1 can (16 oz) tomato sauce
- 1 can (15 oz) chili beans
- 1 packet taco seasoning mix
- 2 cups water
- 1 can (8 oz) corn kernels, drained
- 1 cup chopped bell peppers
- 1 cup shredded lettuce
- 1/2 cup chopped black olives (optional)
- 1/2 cup chopped green onions
- Salt and pepper to taste (optional)
- Sour cream or cheese for topping (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, brown the ground beef over medium-high heat until no longer red. Drain excess fat.
- Add tomato sauce, chili beans, taco seasoning mix, and water. Bring to a boil, then reduce heat and let simmer for 15 minutes.
- Stir in corn kernels, bell peppers, lettuce, black olives, and green onions. Season with salt and pepper if desired.
- Simmer for another 5-10 minutes until all flavors are combined and the soup reaches the desired thickness.
- Serve in bowls and top with sour cream or cheese, if desired.
Nutritional Information:
(Nutritional facts may vary depending on the specific ingredients used.)
- Calories: Approx. 400-500 per serving (without toppings)
- Fat: 20-30g
- Carbohydrates: 30-40g
- Protein: 20-30g
Dish Characteristics:
- Hearty and flavorful, with a rich taco flavor profile.
- Vegetables and protein-rich ground beef combine for a balanced meal.
- Can be customized with various toppings to suit individual preferences.
User Comments:
- "This soup is so delicious! The taco flavor is perfect, and I love the added veggies."
- "I made this for my family, and they loved it. It's a great way to incorporate taco flavors into a hearty soup."
- "I added extra chili beans and green onions for a spicier kick. This soup is a great way to use up leftover taco seasoning mix."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust seasoning according to taste preferences.
- If using lean ground beef, there may be less fat to drain. However, be careful not to overcook the beef, as it can become tough.
