Ingredients and Weight:
- Ground Turkey (8 oz)
- Flour Tortillas (8-inch, 8 pieces)
- Shredded Lettuce (1 cup)
- Diced Tomatoes (½ cup)
- Sliced Avocado (½ cup)
- Taco Seasoning Mix (according to packet instructions)
- Cheese (Cheddar or Mexican blend, ½ cup)
- Sour Cream (for serving, ¼ cup)
- Oil for cooking tortillas
Preparation Time:
20 minutes (excluding cooking time)
Cooking Time:
20-30 minutes (depending on stove heat)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat oven to 375°F.
- In a bowl, combine ground turkey with taco seasoning mix and mix well. Form into small meatballs and cook until fully cooked through.
- Warm tortillas in a pan with a little oil on both sides until slightly crispy.
- Spread out the tortillas on a baking sheet and top each with a layer of cooked turkey meat, lettuce, tomatoes, avocado, and cheese.
- Roll up the tortillas tightly and place seam side down in the oven for 5-10 minutes to warm through and make the tortillas more crispy.
- Serve with sour cream on the side for dipping.
Nutritional Information:
(Based on provided ingredients and may vary depending on actual measurements and brands used)
Calories: Approx. 400 per wrap (based on 8 wraps)
Fat: 20g
Carbohydrates: 30g
Protein: 25g
Dish Characteristics:
- A creative fusion of traditional taco flavors with a wrap format that is popular in the United States.
- The dish combines the flavors of turkey, taco seasoning, fresh vegetables, and cheese in a portable and easy-to-eat format.
- The dish can be customized to individual tastes by adding more or less of the toppings.
User Comments:
- "These wraps were delicious! The combination of flavors was spot on."
- "I loved the crispy tortillas with the soft filling. A great meal for a busy day."
- "The taco seasoning gave the wraps a great flavor kick. Will definitely make again."
Special Precautions and Tips:
- Make sure to fully cook the ground turkey before rolling into the wraps to ensure safety.
- If you want to make the wraps vegetarian, you can skip the ground turkey and add more vegetables like olives or black beans instead.
- Adjust the amount of taco seasoning according to your preference for spice level.
