Tahini Chicken

Ingredients and Weight:

• 2 pounds boneless, skinless chicken breasts
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup panko bread crumbs
• 1/4 cup grated Parmesan cheese

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

1-2 (Simple)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the chicken, tahini, olive oil, lemon juice, cumin, coriander, salt, and pepper. Stir well to coat the chicken.
3. In a shallow dish, combine the panko bread crumbs and Parmesan cheese.
4. Dip the chicken into the bread crumb mixture, pressing to adhere.
5. Place the chicken on a baking sheet lined with parchment paper.
6. Bake for 20 minutes, or until the chicken is cooked through.

Nutritional Information:

• Calories: 300
• Fat: 15g
• Carbohydrates: 25g
• Protein: 25g

Dish Characteristics:

• Crispy, juicy, and flavorful
• Pan-fried for American taste
• Inspired by Mediterranean cuisine

User Comments:

• "This chicken was absolutely delicious! The tahini marinade gave it such a unique and tasty flavor."
• "I'm not usually a fan of tahini, but this dish changed my mind. It was amazing!"
• "This is the perfect dish for a weeknight dinner. It's easy to make and the whole family loves it."

Special Precautions and Tips:

• Make sure the chicken is cooked through before eating.
• If you don't have parchment paper, you can use a greased baking sheet.
• For a crispy crust, make sure the chicken is not overcrowded on the baking sheet.