Ingredients and Weight:
- Chicken breast (boneless and skinless) - 2 pounds (907 grams)
- Fresh pineapple chunks - 1 large pineapple (about 2 cups)
- Red bell peppers - 2 (sliced into chunks)
- Yellow bell peppers - 2 (sliced into chunks)
- Onion - 1 large (chopped)
- Garlic cloves - 6 (minced)
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Slow cooker sauce (e.g., barbecue sauce or sweet and sour sauce) - 1 cup
Preparation Time:
- Preparation: 20 minutes
- Cooking: 6-8 hours in a slow cooker
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the chicken, pineapple chunks, bell peppers, onion, and garlic.
- Season with salt and black pepper.
- Pour the slow cooker sauce over the top and mix gently to combine.
- Place the mixture into a slow cooker and cook on low for 6-8 hours.
- Serve the chicken and pineapple mixture with rice or pasta.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: 350
- Protein: 35g
- Carbohydrates: 25g
- Fat: 10g
- Fiber: 3g
Dish Characteristics:
- The dish is sweet and sour with a rich flavor from the combination of pineapple and slow cooker sauce.
- The chicken is tender and juicy, cooked to perfection in a slow cooker.
- The dish is hearty and can be served as a main course with rice or pasta.
User Comments:
- "This dish was so delicious! The combination of pineapple and chicken was unexpected but really worked well together."
- "I love how easy this recipe is to make in a slow cooker. The dish tastes great and is perfect for a busy weeknight."
- "This is a great dish for entertaining as it can be made ahead of time and tastes even better when served."
Special Precautions and Tips:
- Use fresh ingredients for best results. If fresh pineapple is not available, frozen pineapple chunks can be used instead.
- Adjust the seasoning according to taste, adding more salt or sauce if needed.
- This dish can be served with a variety of side dishes such as rice, pasta, or even salad.
