Tangy and Tasty Kale Salad

Ingredients and Weight:

• 8 cups shredded kale (about 250 grams)
• 1 cup diced red onion (about 50 grams)
• 1 cup crumbled goat cheese (about 80 grams)
• 1/2 cup olive oil
• 1/4 cup fresh lemon juice
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste
• 1 teaspoon dried oregano
• Optional: Walnuts or sunflower seeds for crunchiness (to personal preference)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just preparation)

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the kale by removing the tough stems and shredding the leaves into bite-sized pieces.
2. In a large bowl, combine the shredded kale with diced red onion.
3. In a separate small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, salt, pepper, and oregano.
4. Pour the dressing over the kale mixture and toss gently to combine.
5. Add the crumbled goat cheese and mix gently to ensure the salad remains intact.
6. Optionally, add walnuts or sunflower seeds for a crunchy texture.
7. Serve immediately or chill for later consumption.

Nutritional Information:

(Based on general nutrition facts and may vary depending on specific ingredients used)

• Calories: 350-400 (depending on the amount of added nuts or seeds)
• Fat: 28g
• Carbohydrates: 15g
• Protein: 8g
• Fiber: 4g (a good source of dietary fiber)

Dish Characteristics:

• Tangy and tasty with a balance of acidity from lemon juice and vinegar, enhanced by the richness of goat cheese.
• Kale offers a crunchy texture combined with the softness of the cheese and optional nuts or seeds.
• A refreshing salad that pairs well with light meals or as a side dish for main courses.

User Comments:

1. "Love the combination of flavors! The tangy dressing cuts through the richness of the goat cheese perfectly."
2. "Great salad for a hot summer day. The crispness of the kale and crunch of the walnuts make it a satisfying meal."
3. "I was skeptical about goat cheese in a salad, but it really elevates the flavor profile. Will definitely make this again."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the dressing to taste, depending on personal preference for acidity or richness.
• If avoiding goat cheese, you can substitute with feta or use a different cheese of choice for a different flavor profile.