Tangy Chicken Breasts

Ingredients and Weight:

1. Chicken breasts: 8 pieces (about 2 pounds)
2. Fresh lemon juice: 1/4 cup
3. Extra virgin olive oil: 3 tablespoons
4. Honey: 2 tablespoons
5. Garlic cloves: 4-5 (crushed)
6. Fresh rosemary: 2 sprigs (chopped)
7. Salt and pepper: To season

Preparation Time:

• Preparation: 15 minutes
• Cooking: 40 minutes
• Total: 55 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a baking dish, arrange the chicken breasts.
3. In a small bowl, mix lemon juice, olive oil, honey, crushed garlic, chopped rosemary, salt and pepper to make the marinade.
4. Pour the marinade over the chicken breasts, ensuring each piece is coated.
5. Cover the baking dish with foil and bake for 20 minutes.
6. Remove the foil and bake for another 20 minutes, until the chicken is cooked through and the skin is crispy.
7. Serve with your choice of side dish.

Nutritional Information:

• Calories: Depending on the size of the chicken breasts, the dish will provide about 300-400 calories per serving.
• Fat: The dish contains a moderate amount of fat due to the olive oil and chicken fat.
• Carbohydrates: The honey adds a small amount of natural sugars.
• Protein: Chicken is a good source of protein.

Dish Characteristics:

• Tangy flavor due to the combination of lemon juice and honey.
• Herby flavor from the rosemary.
• The dish is baked, resulting in crispy skin and juicy meat.

User Comments:

1. "The combination of lemon and honey was unexpected but really worked well."
2. "This is a great dish for a weekend dinner with friends."
3. "The chicken was so juicy and flavorful."

Special Precautions and Tips:

• Ensure the chicken is cooked through before serving to avoid foodborne illnesses.
• Adjust the seasoning according to your taste.
• You can serve this dish with a variety of side dishes such as roasted vegetables or potatoes.