Tangy Mango Slaw

Ingredients and Weight:

• 3 cups shredded green cabbage
• 2 cups shredded red cabbage
• 1 large mango, peeled and shredded
• 1 cup shredded carrot
• 1/2 cup chopped fresh cilantro
• 1/4 cup lime juice
• 1/4 cup rice vinegar
• 2 tablespoons sugar
• 1 teaspoon salt
• 1 teaspoon pepper

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw dish)

Difficulty Level:

Level 2: Moderate - requires slicing and shredding vegetables.

Preparation Method Steps:

1. Shred the green and red cabbage, mango, and carrot into a large bowl.
2. Add the chopped fresh cilantro.
3. In a small bowl, mix the lime juice, rice vinegar, sugar, salt, and pepper.
4. Pour the dressing over the slaw and toss to combine.
5. Serve immediately or chill for later.

Nutritional Information: (per serving, assuming the dish is divided into 8 equal parts)

• Calories: 70
• Fat: 0.5g
• Carbohydrates: 16g
• Protein: 2g
• Fiber: 3g

Dish Characteristics:

• Tangy and fresh flavor due to lime juice and vinegar.
• Colorful and visually appealing with the combination of red and green cabbage and mango.
• Healthy and light dish with a raw preparation method.

User Comments:

1. "This slaw is refreshing and has a perfect balance of flavors. The mango adds a nice sweet touch." - John Doe, New York.
2. "I love the combination of colors and flavors in this dish. It's a great side for any meal." - Jane Smith, California.
3. "The dressing is what makes this slaw stand out. The lime juice and vinegar create a delicious contrast." - Bob Johnson, Texas.

Special Precautions and Tips:

• Be sure to use ripe mango for the best flavor and texture.
• Adjust the dressing according to your preference for tanginess or sweetness.
• This slaw is best served immediately after preparation to ensure freshness but can be chilled for up to 2 hours before serving.