Ingredients and Weight: - 1 cup granola - 1/2 cup chopped toasted coconut - 1/2 cup diced mango - 1/2 cup diced pineapple - 1/2 cup diced papaya - 1/2 cup passion fruit pulp - 1/4 cup lime juice - 1/4 cup honey - 1 cup vanilla yogurt - 1/2 cup whipped cream
Preparation Time: 15 minutes
Cooking Time: None
Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. Layer the granola, coconut, mango, pineapple, papaya, passion fruit pulp, lime juice, honey, yogurt, and whipped cream in individual parfait glasses or ramekins. 2. Repeat the layers until the glasses are full. 3. Serve immediately or chill for later.
Nutritional Information: - Calories: 250 - Fat: 5g - Carbohydrates: 40g - Protein: 10g
Dish Characteristics: - Vibrant and tropical flavors - Creamy and crunchy textures - Refreshing and light - Perfect for breakfast, brunch, or dessert
User Comments: - "The perfect balance of sweet and tart, with a delicious crunch from the granola." - "A refreshing and tropical treat that's perfect for a hot day." - "The combination of fruits and yogurt is delicious and satisfying." - "A visually stunning and flavorful dessert that's sure to impress." - "A healthy and delicious way to start the day."
Special Precautions and Tips: - For a vegan version, use almond or coconut yogurt and maple syrup instead of honey. - You can adjust the sweetness of the parfait by adding more or less honey. - If you don't have passion fruit pulp, you can substitute it with 1/4 cup of orange or grapefruit juice.