Ingredients and Weight:
- 2 cups of fresh mixed vegetables (such as bell peppers, carrots, and onions) - 300 grams
- 4 large eggs
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of pepper (optional)
- 2 tablespoons of fresh parsley, chopped (for garnish)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the pan over medium heat and add the olive oil.
- Add the chopped vegetables and cook for about 5 minutes, or until they start to become tender.
- In a separate bowl, whisk the eggs with the garlic powder, salt, and pepper.
- Pour the beaten eggs into the pan with the vegetables and stir gently until the eggs start to set.
- Once the eggs are cooked through, remove from heat and sprinkle with chopped fresh parsley.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 250 per serving (based on the ingredients listed)
- Fat: 15g
- Carbohydrates: 8g (low-carb)
- Protein: 16g
Dish Characteristics:
- Low-carbohydrate dish that is perfect for a healthy lifestyle.
- The dish combines fresh vegetables with eggs, providing a protein-rich and balanced meal.
- The dish has a simple yet appetizing flavor that is suitable for American taste buds.
User Comments:
- "This dish was so easy to make and it was really tasty! I love the combination of vegetables and eggs." - John Doe
- "The dish was very filling and the flavor was excellent. I will definitely make this again." - Jane Smith
- "I love how healthy this dish is and it still tastes great. The fresh herbs give it a nice touch." - Bob Johnson
Special Precautions and Tips:
- Make sure to use fresh vegetables for the best flavor and nutrition.
- Adjust the seasoning according to your taste preference.
- If you want to add more protein, you can add cooked chicken or shrimp into the dish.
