Ingredients and Weight:
1 pound ground turkey meat
2 eggs
1 cup chopped fresh vegetables (such as bell peppers, onions, and carrots)
1/2 cup breadcrumbs
1/2 cup ketchup or barbecue sauce
1 tablespoon salt
1 tablespoon pepper
1 teaspoon oregano
1 teaspoon basil
Preparation Time:
30 minutes
Cooking Time:
45-60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, mix the ground turkey, eggs, chopped vegetables, breadcrumbs, salt, pepper, oregano, and basil.
- Shape the meat mixture into a loaf and place it in a baking dish.
- Cover the meatloaf with ketchup or barbecue sauce.
- Place the baking dish in the preheated oven and bake for 45-60 minutes, or until the internal temperature reaches 165°F.
- Allow the meatloaf to cool for 10-15 minutes before serving.
Nutritional Information:
(Please note that the following nutritional information is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approx. 300-400 per serving (based on the size of the meatloaf and the number of people it serves)
- Protein: 25-35 grams per serving
- Fat: 15-25 grams per serving (depending on the type of meat and sauce used)
- Carbohydrates: 20-30 grams per serving (from breadcrumbs and sauce)
Dish Characteristics:
- This dish is a creative combination of a traditional American meatloaf with a savory sauce.
- The meatloaf is tender and juicy, with a flavorful combination of turkey and fresh vegetables.
- The sauce adds a sweet and spicy element that complements the meatloaf perfectly.
User Comments:
- "This was an excellent dish! The meatloaf was very tender and juicy, and the sauce was delicious."
- "I loved the combination of flavors in this meatloaf. The fresh vegetables added a nice crunch to the dish."
- "This was a great dish for a family meal. Everyone loved the meatloaf and the sauce was a great addition."
Special Precautions and Tips:
- Be sure to use fresh ingredients for the best flavor.
- Use ground turkey of good quality to ensure a tender and juicy meatloaf.
- Adjust the seasoning according to personal preference.
- Cover the meatloaf with sauce towards the end of baking to ensure it doesn't burn.
