Ingredients and Weight:
- 2 pounds ground beef
- 1 packet (about 320g) Tater Tots
- 1 can (about 198g) refried beans
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 2 cups shredded lettuce
- 1 cup sour cream
- 1/2 cup shredded cheese
- Seasonings: chili powder, salt, and pepper to taste
Preparation Time: 45 minutes (preparation and cooking time combined)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Brown the ground beef in a large skillet, drain the excess fat, and season with chili powder, salt, and pepper.
- In a separate bowl, combine the refried beans, bell peppers, and onions. Mix well.
- In a casserole dish, layer the Tater Tots to form the base of the casserole.
- Top the Tater Tots with the beef mixture, followed by the bean mixture.
- Bake for 20-25 minutes or until the Tater Tots are golden and crispy.
- Remove from the oven and top with shredded lettuce, sour cream, and shredded cheese.
- Serve immediately.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approx. 450-500 calories per serving (depending on the added toppings)
Fat: Approx. 25-30g
Carbohydrates: Approx. 35-40g
Protein: Approx. 20-25g
Dish Characteristics:
- Unique combination of Tater Tots and traditional taco flavors.
- Crispy and hearty casserole with a hearty American taste.
- Can be customized with different toppings to suit individual preferences.
User Comments:
- "This dish was a hit with my family! The Tater Tots added a unique and crispy texture to the traditional taco flavors."
- "I love how easy this dish is to make, yet it tastes like a five-star dish. The sour cream and cheese toppings are a great addition."
- "My kids loved this casserole. It's a great way to get them to eat their vegetables!"
Special Precautions and Tips:
- Be sure to cook the ground beef until it's fully browned and drain any excess fat to ensure a heartier taste.
- Adjust the seasoning according to your preference for a spicier or milder dish.
- This dish can be easily customized with different toppings such as olives, jalapeños, or even a sprinkle of chili flakes for added flavor.
