Ingredients and Weight:
- 4 whole chicken breasts (about 1.5 pounds total)
- 1 head of lettuce, shredded (about 8 ounces)
- 1 cucumber, peeled and sliced (about 6 ounces)
- 1 carrot, peeled and shredded (about 4 ounces)
- 1/2 cup mayonnaise
- 2 tablespoons tea room seasoning (or a mix of herbs like basil, oregano, and thyme)
- 8 sandwich bread rolls
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season chicken breasts with salt, pepper, and tea room seasoning.
- Place chicken in a baking dish and bake for 35-40 minutes or until fully cooked.
- Allow chicken to cool, then shred into bite-sized pieces.
- In a large bowl, combine shredded chicken, lettuce, cucumber, carrot, and mayonnaise. Mix well.
- Taste and adjust seasoning if necessary.
- Spoon the salad onto the sandwich rolls and serve.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approximately 400 per sandwich (based on the ingredients listed)
- Fat: 22g
- Carbohydrates: 30g
- Protein: 25g
Dish Characteristics:
- Creative blend of flavors combines traditional sandwich elements with a tea room-inspired salad.
- The use of fresh vegetables and shredded chicken give this sandwich a fresh and light taste that Americans often enjoy.
- The sandwich rolls provide a soft and crunchy contrast to the salad filling.
User Comments:
- "The flavors were so unique and refreshing! The tea room seasoning gave it a unique twist."
- "The salad filling was so fresh and the chicken was perfectly cooked."
- "I loved the combination of flavors and textures in this sandwich."
Special Precautions and Tips:
- Make sure to bake the chicken until fully cooked through for safety reasons.
- Adjust seasoning according to taste. Different brands of mayonnaise or tea room seasoning may require different amounts.
- If you can't find sandwich rolls, you can use regular bread slices instead.