Ingredients and Weight:
- 8 slices of Tempeh (about 300 grams)
- 1 tablespoon olive oil
- 1 small cucumber, peeled and diced
- 1 small jar of Greek yogurt (about 150 grams)
- 2 tablespoons of fresh oregano leaves, chopped
- 1 lemon, juiced
- Salt and pepper to taste
- 4 Pita breads
- Lettuce, tomato, and other desired toppings
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Slice the Tempeh into thin pieces and brush with olive oil. Season with salt and pepper.
- Arrange the Tempeh slices on a baking sheet and bake for 15 minutes, or until golden and crispy.
- In the meantime, combine the diced cucumber, Greek yogurt, chopped oregano, and lemon juice in a small bowl. Mix well and set aside.
- When the Tempeh is done, assemble the Gyros by placing them in pita breads with the cucumber yogurt sauce and desired toppings.
Nutritional Information:
- Calories: approximately 350 per serving (based on the ingredients listed)
- Fat: 15g
- Carbohydrates: 40g
- Protein: 20g
Dish Characteristics:
- Fusion of Eastern and Western flavors, combining traditional Greek pita bread with Indonesian Tempeh.
- The dish offers a unique combination of crispy Tempeh and fresh, lemony cucumber yogurt sauce.
- A perfect balance of protein, carbs, and healthy fats.
User Comments:
- "The Tempeh Gyros were a unique and delicious experience. The combination of flavors was outstanding!"
- "I love the crispiness of the Tempeh paired with the creamy cucumber yogurt sauce. A great dish for a casual gathering."
- "This dish was a hit with my family. The flavors were so unique and refreshing."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to personal taste preferences.
- For a vegetarian option, skip the meat and increase the veggies.
- If you want to add more protein, consider adding grilled chicken or beef to the Gyros.
