Ingredients and Weight:
- 12 ounces tempeh
- 1 tablespoon olive oil
- 1 packet taco seasoning
- 1 cup water
- 12 corn tortillas
- 1 cup shredded cheddar cheese
- 1 cup diced tomatoes
- 1/2 cup sliced avocado
- 1/4 cup chopped cilantro
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Crumble the tempeh into a large bowl.
- Add the olive oil, taco seasoning, and water to the tempeh. Mix well to combine.
- Heat a large skillet over medium heat. Add the tempeh mixture and cook for 10-12 minutes, or until browned and crispy.
- Warm the tortillas in the skillet or microwave for a few seconds.
- To assemble the tacos, place a spoonful of tempeh in the center of a tortilla. Top with cheese, tomatoes, avocado, and cilantro. Serve immediately.
Nutritional Information:
- Calories: 350 per taco
- Protein: 20 grams
- Fat: 15 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Savory and flavorful
- Healthy and protein-rich
- Customizable to your liking
User Comments:
- "These tacos were so delicious! The tempeh was flavorful and crispy, and the toppings were fresh and tasty."
- "I'm not a vegetarian, but I loved these tacos. They were a great alternative to traditional meat tacos."
- "The perfect weeknight meal! Quick, easy, and satisfying."
Special Precautions and Tips:
- Make sure the tortillas are warm before assembling the tacos. This will help prevent them from tearing.
- If you don't have a taco seasoning packet, you can make your own with chili powder, cumin, garlic powder, and oregano.
- To make the tacos gluten-free, use corn tortillas and gluten-free taco seasoning.
