Ingredients and Weight:
- Turkey cutlets (boneless, skinless): 2 pounds
- Breadcrumbs: 1 cup
- Plain flour: 1/2 cup
- Eggs: 3 (large)
- Salt and pepper: to taste
- Cooking oil or butter: for frying
- Onion, chopped: 1 small
- Garlic, minced: 2 cloves
- Seasoning of choice (e.g., rosemary, thyme): to taste
Preparation Time:
30 minutes (preparation) + 45 minutes (cooking) = 1 hour 15 minutes total
Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the turkey cutlets by removing any excess fat and pounding lightly to tenderize.
- In a shallow bowl, whisk the eggs. Season with salt and pepper.
- In another bowl, combine the breadcrumbs with the flour, seasoning, chopped onion, and minced garlic. Mix well.
- Dredge the turkey cutlets in the flour mixture, then dip in the egg mixture. Finally, coat with the breadcrumb mixture.
- Heat the oil or butter in a frying pan over medium-high heat. Fry the coated turkey cutlets until golden brown on both sides.
- Transfer to a baking dish and bake in a preheated oven at 375°F for 15-20 minutes or until cooked through.
- Serve hot with your choice of side dish and sauce.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 300-350 kcal depending on the amount of oil used for frying.
Protein: 25-30g
Fat: 15-20g (including saturated fat)
Carbohydrates: 20-25g (including sugar)
Fiber: 2-3g (depending on vegetables served with it)
Note: Nutrition facts may vary depending on ingredients used and serving size.
Dish Characteristics:
- Tender and juicy turkey cutlets with a crispy breadcrumb coating.
- Easy to customize with different seasonings and side dishes.
- Suitable for all ages and can be paired with various sauces for different flavors.
User Comments:
- "The tender breaded turkey cutlets were a hit at my dinner party! The breadcrumbs added a nice crunch." - John Doe
- "This dish was a perfect balance of flavors and textures. The breadcrumb coating was crispy without being too heavy." - Jane Smith
- "Easy to make and a great way to enjoy turkey in a different format. Will definitely make again!" - Bob Johnson
Special Precautions and Tips:
- Ensure the oil is not too hot when frying to prevent burning the breadcrumbs.
- Use a mix of seasonings to achieve your desired flavor profile. Start with small amounts and add more if needed.
- Adjust the amount of breadcrumbs and flour based on your preference for a thicker or thinner coating on the turkey cutlets.