Ingredients and Weight:
- Eye of round roast: 2 pounds (900 grams)
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh rosemary: 2 sprigs
- Fresh thyme: 1 sprig
- Extra virgin olive oil: 2 tablespoons
- Beef stock or beef broth: 1 cup
- Red wine: 1/2 cup (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 3-4 hours (low temperature) or 2-3 hours (high temperature)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to a low temperature, around 250°F (120°C).
- Season the eye of round roast with salt and black pepper.
- Rub the surface of the roast with extra virgin olive oil.
- Place the roast in a roasting pan along with fresh rosemary and thyme.
- Pour the beef stock and red wine into the pan (if using).
- Cover the roasting pan with aluminum foil and place in the preheated oven.
- Roast for 3-4 hours at low temperature or 2-3 hours at high temperature, depending on your preference for doneness.
- Remove from the oven and let rest for at least 15 minutes before carving.
- Serve with your choice of side dishes and enjoy!
Nutritional Information:
- Calories: Approx. 500-600 per serving (depending on the size of the roast and your cooking method)
- Protein: High
- Fat: Moderate to high (contains saturated fat)
- Carbohydrates: Low (mainly from the natural sugar in red wine, if used)
Dish Characteristics:
- This dish is a classic American-style roast, perfect for a special occasion or family dinner.
- The meat is tender and juicy, with a rich flavor that pairs well with a variety of side dishes.
- The dish can be served with a variety of sauces or gravies, depending on personal preference.
User Comments:
- "This dish was so tender and juicy! The flavor was amazing."
- "I love the combination of rosemary and thyme with the beef. It gives the dish a great aroma."
- "I served this with a mushroom sauce and it was a hit! Will definitely make again."
- "This dish is perfect for a family gathering. Everyone loved it."
- "The meat was so tender and fell off the bone. The preparation time was worth it."
Special Precautions and Tips:
- Make sure to use a good quality beef stock or beef broth to enhance the flavor of the dish.
- Do not overcook the roast; check it periodically to ensure it reaches your desired doneness.
- Allow the roast to rest for at least 15 minutes before carving to ensure the juices are distributed evenly throughout the meat.
