Ingredients and Weight:
- Chicken breasts - 8 pieces (about 2 pounds)
- Fresh tomatoes - 2 pounds (can be cherry tomatoes or larger ones)
- Extra virgin olive oil - 3 tablespoons
- Oregano - 1 tablespoon (dried)
- Salt and pepper - to taste
- Garlic cloves - 3-4 (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large baking dish, arrange chicken breasts in a single layer.
- Slice the tomatoes in half and place them over the chicken, distributing them evenly.
- Drizzle the extra virgin olive oil over the chicken and tomatoes.
- Sprinkle the oregano, salt, and pepper over the dish.
- If using garlic cloves, place them among the chicken and tomatoes.
- Bake for 40 minutes, or until the chicken is cooked through and the tomatoes are tender.
Nutritional Information:
(Per serving: assuming 8 servings)
Calories: about 250-300 per serving (depending on the amount of olive oil used)
Protein: about 30 grams per serving
Fat: moderate (mostly from olive oil)
Carbohydrates: from the natural sugars in tomatoes
Dish Characteristics:
- The dish combines the flavors of fresh tomatoes with the tenderness of chicken breasts, creating a dish that is both hearty and flavorful.
- The use of extra virgin olive oil gives the dish a rich, creamy texture and a robust flavor that is typical of American cuisine.
- The dish is easy to prepare and can be served as a main course or as part of a larger meal.
User Comments:
- "This dish was delicious! The combination of tomato and chicken was perfect."
- "I loved the simplicity of this recipe. It was easy to prepare and was a hit with my family."
- "The use of fresh tomatoes made this dish stand out. I will definitely make it again."
Special Precautions and Tips:
- Use fresh, ripe tomatoes for best results. If cherry tomatoes are used, they may need less baking time.
- Adjust the amount of olive oil according to your preference for a richer or lighter dish.
- If desired, you can add a sprinkle of basil or other fresh herbs for additional flavor.
