Ingredients and Weight:
- Boneless, skinless chicken breasts: 1 pound
- Teriyaki sauce: 1/2 cup
- Olive oil: 2 tablespoons
- Salt and pepper: To taste
- Tortillas (10-inch): 8
- Shredded carrots: 1 cup
- Sliced cucumber: 1 cup
- Bean sprouts: 1 cup
- Green onions, thinly sliced: 1/2 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat a grill or grill pan over medium heat.
- Cut the chicken breasts into thin slices.
- In a bowl, combine the chicken, teriyaki sauce, olive oil, salt, and pepper. Marinate for at least 15 minutes.
- Grill the chicken for 5-7 minutes per side, or until cooked through.
- Warm the tortillas in the oven or microwave.
- Place a few slices of chicken in the center of each tortilla.
- Top with shredded carrots, cucumber, bean sprouts, and green onions.
- Roll up the tortillas and enjoy!
Nutritional Information:
- Calories: 350 per wrap
- Protein: 25 grams
- Carbohydrates: 40 grams
- Fat: 15 grams
Dish Characteristics:
- Savory and sweet
- Fresh and crunchy
- Quick and easy to prepare
- Perfect for a light lunch or dinner
User Comments:
- "These wraps are so delicious and filling!"
- "I love the combination of flavors. The teriyaki chicken is especially tasty."
- "Perfect for a quick and easy meal that doesn't compromise on taste."
- "I made these for my friends and they were a hit!"
- "Will definitely be making these again."
Special Precautions and Tips:
- Make sure to marinate the chicken for at least 15 minutes to allow it to soak up the flavor.
- If you don't have a grill, you can also pan-fry the chicken.
- Be careful not to overcook the chicken, or it will become tough.
- You can add other vegetables to the wraps, such as shredded lettuce or bell peppers.
- Serve with your favorite dipping sauce, such as soy sauce or sweet and sour sauce.
