Ingredients and Weight:
- Zucchini, 8 medium-sized
- Olive oil, 1/4 cup
- Salt and black pepper, to taste
For the Teriyaki Sauce:
- Soy sauce, 1/2 cup
- Honey, 1/4 cup
- Brown sugar, 1/4 cup
- Sake (Japanese rice wine), 1/4 cup (optional)
- Sesame oil, 1 tablespoon
- Grated ginger, 1 tablespoon
- Minced garlic, 2 cloves
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Wash and trim the zucchini. Cut them lengthwise into thin slices or strips.
- In a large bowl, combine the zucchini slices with the olive oil, salt, and black pepper. Toss well to coat.
- Prepare the teriyaki sauce by combining all the ingredients in a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer for 5-7 minutes, or until the sauce has thickened.
- Preheat a grill or grill pan over medium-high heat.
- Grill the zucchini slices for 2-3 minutes per side, or until they are tender and slightly charred.
- Brush the grilled zucchini with the teriyaki sauce and continue grilling for another 1-2 minutes, or until the sauce has caramelized.
Nutritional Information:
(per serving)
- Calories: 80
- Fat: 5g
- Carbohydrates: 12g
- Protein: 2g
Dish Characteristics:
- Tender and juicy zucchini with a slightly charred exterior and a savory, sweet teriyaki glaze.
- Perfect as a side dish for grilled meats or fish, or as a standalone vegetarian dish.
- Quick and easy to prepare with readily available ingredients.
User Comments:
- "This dish is absolutely delicious! The teriyaki sauce is so flavorful and the zucchini is cooked to perfection."
- "I love how quick and easy it is to make. It's a perfect weeknight meal."
- "The grilled zucchini is so tender and the teriyaki sauce adds a great balance of sweetness and savoriness."
- "I served this with grilled chicken and it was a hit with my family."
- "I added some chopped green onions to the teriyaki sauce for extra flavor."
Special Precautions and Tips:
- If you don't have sake, you can substitute with white wine or omit it altogether.
- To make the dish vegan, use soy sauce and omit the honey.
- If you don't have a grill, you can cook the zucchini in a preheated oven at 400°F for 10-12 minutes.