Ingredients and Weight:
- Ground turkey (93% lean): 24 oz
- Bell pepper (red): 1 (chopped)
- Poblano pepper (roasted and chopped): 1
- Onion (yellow): 1 (chopped)
- Garlic (minced): 4 cloves
- Canned tomato sauce: 1 (28 oz)
- Canned tomato paste: 1 (6 oz)
- Beef broth: 4 cups
- Ground cumin: 1 tbsp
- Ground coriander: 1 tbsp
- Dried oregano: 1 tsp
- Chili powder: 1.5 tbsp
- Cayenne pepper: 1/2 tsp (optional)
- Kidney beans (canned, drained and rinsed): 1 (15 oz)
- Black beans (canned, drained and rinsed): 1 (15 oz)
- Corn (canned, drained): 1 (15 oz)
- Salt and pepper: to taste
Preparation Time:
20 minutes
Cooking Time:
90 minutes
Difficulty Level:
3 (Medium)
Preparation Method Steps:
- Heat a large pot or Dutch oven over medium heat.
- Add the ground turkey and cook until browned, breaking it into small crumbles. Drain off any excess grease.
- Add the bell pepper, poblano pepper, onion, and garlic to the pot. Cook until softened, about 5 minutes.
- Stir in the tomato sauce, tomato paste, beef broth, cumin, coriander, oregano, chili powder, and cayenne pepper (if using). Bring to a simmer and cook for 15 minutes.
- Add the kidney beans, black beans, and corn. Season with salt and pepper to taste.
- Bring to a boil, then reduce heat and simmer for 60-75 minutes, or until the chili has thickened.
Nutritional Information:
- Calories: 350
- Fat: 15g
- Carbohydrates: 40g
- Protein: 30g
Dish Characteristics:
- Savory and flavorful
- Rich and slightly spicy
- Perfect for a crowd
User Comments:
- "This chili was absolutely delicious! It had just the right amount of spice and the turkey made it a healthier option."
- "I made this for a potluck and it was a huge hit. Everyone loved it!"
- "I added a bit of sour cream and shredded cheese to mine and it was perfect."
Special Precautions and Tips:
- If you don't have any roasted poblano peppers, you can use a regular green bell pepper instead.
- Add more or less cayenne pepper depending on your desired spice level.
- Serve with your favorite toppings, such as sour cream, shredded cheese, chopped cilantro, and diced avocado.
