Ingredients and Weight: - 2 lbs ground beef - 1 onion, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 1 (15 oz) can black beans, rinsed and drained - 1 (15 oz) can corn, drained - 1 cup shredded cheddar cheese - 1 (14.5 oz) can diced tomatoes - 1/4 cup taco seasoning - 1/4 cup water - Salt and pepper to taste - Avocado Cilantro Dressing: - 2 ripe avocados - 1/2 cup fresh cilantro - 1/4 cup lime juice - 1/4 cup sour cream - 1/4 cup olive oil - Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. In a large skillet, brown the ground beef over medium heat. Drain off any excess fat. 2. Add the onion, green bell pepper, and red bell pepper to the skillet. Cook until the vegetables are softened, about 5-7 minutes. 3. Stir in the black beans, corn, diced tomatoes, taco seasoning, and water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the beef is cooked through and the sauce has thickened. 4. Taste and adjust the seasonings as needed. 5. For the avocado cilantro dressing, place all the ingredients in a blender or food processor and blend until smooth. 6. To assemble the bowls, layer the rice, beef mixture, black beans, corn, cheese, and dressing in individual bowls. Serve immediately.
Nutritional Information (per serving): - Calories: 450 - Fat: 20g - Protein: 30g - Carbohydrates: 40g
Dish Characteristics: - Savory and flavorful - Packed with protein and vegetables - Customizable with your favorite toppings - Perfect for a quick and easy weeknight meal
User Comments: - "This is a great Tex-Mex dish that's easy to make and delicious to eat." - "The avocado cilantro dressing adds a fresh and creamy flavor to the bowl." - "I love that I can customize this dish with my favorite toppings."
Special Precautions and Tips: - Be sure to brown the ground beef well before adding the vegetables. This will help to develop the flavor of the meat. - If you don't have taco seasoning on hand, you can use a blend of chili powder, cumin, oregano, and paprika. - The avocado cilantro dressing will thicken as it sits. If you prefer a thinner dressing, add a little more lime juice or water.