Ingredients and Weight:
- 1 boneless, skinless chicken breast (6 ounces)
- 1/2 cup Thai chili sauce
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/2 teaspoon ground red pepper flakes
- 1 cup broccoli florets
- 1/2 cup red bell pepper strips
- 1/2 cup green bell pepper strips
- 1/4 cup chopped peanuts
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 out of 5
Preparation Method Steps:
- Cut the chicken into bite-sized pieces.
- In a bowl, combine the chicken, chili sauce, soy sauce, honey, vegetable oil, garlic, ginger, and red pepper flakes. Mix well.
- Heat a large skillet over medium-high heat. Add the chicken mixture and cook for 5-7 minutes, or until the chicken is cooked through.
- Add the broccoli, red bell pepper, and green bell pepper to the skillet. Cook for an additional 3-5 minutes, or until the vegetables are tender.
- Stir in the peanuts.
- Serve over rice or noodles, if desired.
Nutritional Information:
(Per serving)
- Calories: 350
- Fat: 10 grams
- Protein: 30 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Tangy and slightly spicy
- Sweet and savory
- Colorful and visually appealing
User Comments:
- "This dish is so flavorful and easy to make. I love the combination of the sweet and spicy flavors."
- "The chicken is so tender and the vegetables are perfectly cooked. I highly recommend this recipe."
- "This is a great dish for a quick and easy weeknight meal. It's also perfect for entertaining guests."
Special Precautions and Tips:
- If you do not have Thai chili sauce, you can use a combination of sriracha sauce and ketchup.
- If you are vegetarian, you can substitute tofu for the chicken.
- To make the dish more spicy, add more ground red pepper flakes to taste.
