Ingredients and Weight:
- Extra firm tofu: 16 ounces
- Coconut milk: 2 13.5-ounce cans (or 27 ounces)
- Green curry paste: 4 tablespoons
- Red bell pepper: 1 large, sliced
- Yellow onion: 1 large, chopped
- Carrots: 1 pound, peeled and sliced
- Broccoli: 1 small head, cut into florets
- Baby corn: 1 15-ounce can, drained
- Bamboo shoots: 1 15-ounce can, drained
- Vegetable broth: 1 cup
- Soy sauce: 2 tablespoons
- Brown sugar: 1 tablespoon
- Lime juice: 2 tablespoons
- Fresh cilantro: 1/4 cup, chopped
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Press tofu between two plates to remove excess moisture. Cut into 1-inch cubes.
- In a large skillet or Dutch oven, whisk together coconut milk, green curry paste, vegetable broth, soy sauce, and brown sugar.
- Add tofu, red bell pepper, onion, carrots, broccoli, baby corn, and bamboo shoots to the skillet.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until vegetables are tender.
- Stir in lime juice and cilantro. Serve over rice, noodles, or your favorite side dish.
Nutritional Information:
- Calories: 250 per serving
- Protein: 12 grams
- Fat: 15 grams
- Cholesterol: 0 grams
- Dietary fiber: 5 grams
Dish Characteristics:
- Creamy and flavorful Thai-inspired curry
- Vegetarian-friendly
- Vibrant colors and textures
- Perfect for a light yet satisfying meal
User Comments:
- "This dish is so easy to make and packed with flavor. The curry paste gives it a delicious kick, and the vegetables add a nice crunch."
- "I love the combination of tofu and vegetables in this curry. It's a healthy and delicious meal that's perfect for any occasion."
- "I'm not typically a fan of curry, but this dish was surprisingly good. The sweetness of the brown sugar and lime juice balances out the spice perfectly."
Special Precautions and Tips:
- If you can't find green curry paste, you can substitute red curry paste. Just be aware that it will be slightly spicier.
- If you prefer a spicier curry, add an extra tablespoon or two of green curry paste.
- Serve with rice, noodles, or your favorite side dish to soak up all the delicious curry sauce.
