Ingredients and Weight:
- 1 cup dried black beans (about 200 grams)
- 1 pound ground beef (about 450 grams)
- 1 small onion, chopped (about 100 grams)
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup breadcrumbs
- 1 tablespoon chili powder or more (according to taste preference)
- 1 teaspoon ground black pepper
- Seasoning salt, to taste
- Oil for frying or non-stick cooking spray
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak the black beans in water for at least 4 hours or overnight.
- Drain the beans and blend them in a blender or food processor until smooth.
- In a mixing bowl, combine the ground beef, chopped onion, minced garlic, beaten egg, breadcrumbs, chili powder, and seasoning salt. Mix well.
- Add the blended black beans to the mixture and combine thoroughly.
- Shape the mixture into 8 burgers (about 1/3 cup per burger).
- Heat oil in a frying pan or use non-stick cooking spray on a griddle or grill pan.
- Place the burgers on the hot surface and cook for about 5-7 minutes per side or until cooked through and browned.
- Serve with your choice of condiments and side dishes.
Nutritional Information: (Per serving, assuming standard measurements)
Calories: ~350, Protein: ~25g, Carbohydrates: ~20g, Fat: ~20g, Fiber: ~6g, etc. (Nutritional values may vary depending on ingredients used.)
Dish Characteristics:
- Unique flavor combination of black beans and beef.
- High protein and fiber content due to the black beans.
- Good source of iron and other minerals from black beans.
- Can be customized with different condiments and side dishes to suit individual preferences.
User Comments:
- "The combination of black beans and beef was unexpected but really delicious!" - John Doe
- "This burger is so juicy and full of flavor. The black beans give it a unique texture too." - Jane Smith
- "I love the kick of chili powder in this burger. It's a great dish for a weekend barbecue." - Michael Johnson
Special Precautions and Tips:
- Soaking the black beans is crucial for reducing cooking time and ensuring proper texture.
- Adjust chili powder according to your desired spice level.
- For best results, use fresh ground beef and ensure all ingredients are well mixed before shaping into burgers.
