Ingredients and Weight:
- 2 cups cherry tomatoes, halved
- 1 cucumber, peeled and diced
- 1 red bell pepper, diced
- 1 bunch fresh oregano leaves (or 1 tbsp dried oregano)
- 1/2 cup olives (such as kalamata or green olives), pitted and halved
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw salad)
Difficulty Level:
Level 2: Moderate. Simple to follow steps, but requires basic knife skills.
Preparation Method Steps:
- In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, and oregano leaves.
- Add the pitted olives and crumbled feta cheese.
- In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later.
Nutritional Information:
(Per serving, assuming 8 people)
Calories: Approx. 250 kcal (depending on the amount of feta cheese used)
Fat: 16g
Carbohydrates: 15g
Protein: 8g
Fiber: 3g
Dish Characteristics:
- Fresh and light with a robust Greek flavor profile.
- A perfect balance of vegetables and cheese, providing both texture and flavor contrast.
- Versatile dish that can be served as a side or a light meal on its own.
User Comments:
- "This Greek salad is really refreshing and tastes authentic."
- "I love the combination of the fresh vegetables and creamy feta cheese."
- "Such a simple yet delicious salad that I will definitely make again."
Special Precautions and Tips:
- Use ripe, in-season tomatoes for the best flavor.
- If using dried oregano, add it towards the end of the preparation to retain its flavor.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.